Are you looking for:

• Change?

• Understanding?

• Alternatives?

• Respect?

• Healing?

• Grounding?

Therapy isn’t just about venting stress. It’s about identifying the challenges, roadblocks, speedbumps, and triggers along the path of life and then learning new ways of managing them, transcending them, and even thriving! It’s about improving your life; it’s about cultivating happiness, peace, and well-being; it’s about discovering and nurturing your authentic self and the resources you already have; it’s about seeing yourself as the complex and unique being you are.

My holistic psychotherapy services are based on principles of wholeness and positive psychology. While I work with many types of issues including anxiety, shame, depression, post-traumatic stress (PTSD), anger management, addiction, and domestic violence, I do specialize in the areas of eating dysfunction, weight management, pet loss, chronically ill pet caregiver issues, and adult children of mentally ill parents. I welcome clients of all backgrounds and sexual orientations.

Call or email today for a free 30-minute consultation: