Here tools and resources Beverly uses with clients. Some of them have also been presented as part of classes and workshops. Feel free to download and use for yourself!

• Feeling Words – this is a list of words that describe emotions. Many people have difficulty finding the right language to describe how they feel. Print this page, circle the ones you’re feeling, and share it with someone else!
• Sensation/Body Words – this is a list of words that describe physical feelings. Like the above Feeling Words list, people often struggle with finding the right language to describe their physical sensations. Print this page, circle the ones you’re feeling, and share it with someone else or bring it with you to therapy.
• Personal Attributes – a listing of qualities that people possess, meant to help people know their own strengths and abilities.
• The Process of Change Chart – describes the process for behavioral change.
• Eating Disorder Resources – listing of resources about eating disorders.
• Hunger and Fullness Scale – chart of hunger and fullness levels, rated 1 – 10.
• Food/Mood Log – log sheet for recording what you eat and what you notice about eating.
• Movies and Websites – listing of movies and website related to eating disorders.
• Recommended Reading for Eating Disorders – recommended reading related to eating disorders.
• What Works Worksheets – worksheets for determining strategies to promote healthy eating or other healthy habits.
• Senobi Breathing – http://rainforesthealing.com/feel-great-with-the-senobi-deep-breathing-stretch-exercise-technique-2/
• Vicarious Trauma Toolkit – https://vtt.ovc.ojp.gov/what-is-vicarious-trauma
• Joyful Heart Foundation – http://www.joyfulheartfoundation.org/learn/vicarious-trauma
• Calm.com – https://www.calm.com/
• Headspace Meditation App – https://www.headspace.com/

Here are the handouts and resources from the What is Vicarious Trauma and What Can You Do About It? presentation.

• Vicarous Trauma and Self-Care Powerpoint Slides – PDF version of slides used in presentation
• Vicarious Trauma and Self-Care Handout – Handout containing Terms/Definitions, Trauma-Related Symptoms, Resources, How to Get Help, and Interviewing a Counselor or Therapist.
• Self-Care Stoplight Worksheet – Worksheet for creating your Self-Care Stoplight plan.
• Self-Care Practice Tip Sheet – Tips for implementing new habits in your life.
• Self-Care Guided Visualization (5.6 mb file in MP3 format)

• Treating Problem Gambling with EMDR:  Powerpoint presentation