Client Resources

ClientresO2Here are a few articles to read and other tools I have put together for my clients. All documents are provided in Adobe PDF format. If you don’t already have the free Adobe PDF Reader, click here.

  • Feeling Words – this is a list of words that describe emotions. Many people have difficulty finding the right language to describe how they feel. Print this page, circle the ones you’re feeling, and share it with someone else!
  • Sensation/Body Words – this is a list of words that describe physical feelings. Like the above Feeling Words list, people often struggle with finding the right language to describe their physical sensations. Print this page, circle the ones you’re feeling, and share it with someone else or bring it with you to therapy.
  • Personal Attributes – a listing of qualities that people possess, meant to help people know their own strengths and abilities.
  • The Process of Change Chart – describes the process for behavioral change.
  • Eating Disorder Resources – listing of resources about eating disorders.
  • Hunger and Fullness Scale – chart of hunger and fullness levels, rated 1 – 10.
  • Food/Mood Log – log sheet for recording what you eat and what you notice about eating.
  • Movies and Websites – listing of movies and website related to eating disorders.
  • Recommended Reading – recommended reading related to eating disorders.
  • What Works Worksheets – worksheets for determining strategies to promote healthy eating.

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